How To Make Endless Kefir - Step by Step
Use raw or organic full-fat milk (Goats milk can also be used). Kefir is a great probiotic and can improve immunity, activate digestion, boost energy, improve gut health and more. Start at your own pace and listen to your body, find the amount to consume daily that feels right for you.
How to make Flavoured Water Kefir - Step by Step
This time we look at how to make fruit flavoured Water Kefir. Water Kefir is a healthy drink with readily available prebiotics. Pre and Pro Biotics can improve immunity, aid digestion, boost energy, improve gut health. Easy to make and you can flavour as you please. Some of regular flavours include ginger & lemon, blueberries, oranges, whatever I can find I usually experiment with it.
How to Make a Delicious Kefir Berry Smoothie
This delicious smoothie is a great breakfast option and very easy to make daily. It is full of powerful kefir probiotics. Kefir helps increase the proportion of healthy bacteria in your stomach. The berries provide a powerhouse of antioxidants and flavonoids. Nut butter is your protein and healthy fat. Protein is essential for blood sugar balance and keeps you full longer.