How to work with me
A Holistic Approach, Tailored to You
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I help people who’ve tried everything to resolve chronic symptoms by working with the nervous system, fascia and nutrition — so the body can finally settle, heal and reset. I use my very own "The Calm Body Mind Method" for deep restoration in my longer term packages
I offer a range of deeply supportive, 1:1 packages designed to meet you wherever you are on your healing journey
Whether you're looking to reset your hormones, restore gut health, boost energy, create safety for sensitive overwhelmed, wired/tired systems, or navigate deeper chronic patterns—each offering combines personalised nutrition, emotional support, lifestyle shifts, and functional insight to bring your body back into balance
My in person fascia work, which helps release stored tension and emotions from the body and supports deeper, more lasting healing at a nervous-system level
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​Browse below to explore the packages and find the support that feels right for you
Rooted Renewal
6 Week Gut Optimisation
Designed for driven individuals ready to slow down, tune in, and begin a journey for gut support
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One 90-minute initial consultation
Bi weekly calls (30 mins) over zoom
Voxer support between sessions
Detailed assessment of condition, history, lifestyle factors
Nutrition, supplement & lifestyle plan
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Outcomes:
Improved Digestion, Enhanced Gut health, Increased Energy Levels, Better Mood & Immunity
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​INVESTMENT: £597
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Book a pre call below to book your space or email nutritionforbodymindsoul@gmail.com
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Hormone Harmony
6 Week Hormone Balance
Created for women who are ready to step out of survival mode, reconnect with their bodies, and begin a supportive journey toward balanced hormones and lasting wellbeing.
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One 90-minute initial consultation
Bi weekly calls (30 mins) over zoom
Voxer support between sessions
Detailed assessment of condition, history, lifestyle factors
Nutrition, supplement & lifestyle plan
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Outcomes:
More Balanced Hormones, Improved Energy & Focus, Better Moods, Better Sleep and Healthier Skin
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INVESTMENT: £597​
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​Book a pre call below to book your space or email nutritionforbodymindsoul@gmail.com
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Empowerment Pathway
A 3-month foundational reset to calm your nervous system, release stored stress, and rebuild your health using The Calm Body Mind Method
Deep Understanding & Clarity
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90-minute in-depth initial consultation
Full health, life stress & body pattern assessment
Optional functional testing & analysis where appropriate
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Nervous System & Body Regulation
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Bi-weekly 1:1 sessions (Zoom or in-person)
Nervous system regulation support
Emotional & stress pattern unwinding
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Personalised Healing Plan
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Individual nutrition and lifestyle plan
Supplement guidance (only if needed)
Lifestyle & energy support
Gentle movement guidance
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Ongoing Support & Integration
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Voxer support between sessions
Adjustments as your body changes
Guidance through flare-ups, shifts, and questions
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Outcomes:
Better Regulated Nervous System, Improved consistent Energy & Focus, A Routine tailored to you, and More Balance in Body & Mind
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​​INVESTMENT: £1,997 (or 3 payments of £680)
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​Book a pre call below to book your space or email nutritionforbodymindsoul@gmail.com
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Mariposa Transformation
A 6-month deep healing journey using The Calm Body Mind Method to unwind long-held stress patterns, restore nervous system regulation, and rebuild health at a sustainable, embodied pace
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Deep Understanding & Clarity
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90-minute in-depth initial consultation
Full health, life stress & body pattern assessment
Optional functional testing & analysis where appropriate
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Nervous System & Body Regulation
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Bi-weekly 1:1 sessions (Zoom or in-person)
Nervous system regulation support
Emotional & stress pattern unwinding
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Personalised Healing Plan
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Individual nutrition and lifestyle plan
Supplement guidance (only if needed)
Lifestyle & energy support
Gentle movement guidance
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Ongoing Support & Integration
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Voxer support between sessions
Adjustments as your body changes
Guidance through flare-ups, shifts, and questions
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Outcomes:
Creating safety within the body and the mind, A diet and lifestyle plan that supports your fast paced lifestyle, Improved Symptoms, Understanding your Bodies Communication, Understanding Past Eating Patterns, Building New Habits and Balanced Body & Mind
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​​​INVESTMENT: £3,797 (or 6 payments of £640)
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​​Book a pre call below to book your space or email nutritionforbodymindsoul@gmail.com
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Main difference between the 3 month Empowerment Pathway and 6 month Mariposa program
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3 Months = Reset & Stabilise
Interrupt stress patterns
Calm the system
Reduce symptoms
Create a new direction
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6 Months = Repattern & Embody
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Unwind long-held patterns
Stabilise changes
Build real resilience
Make it the new normal​​
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Fascia Therapy
For release of tension, stress and buried emotions
I believe our thoughts, emotions, and inner world are just as important as what we eat or how we move, and healing happens when all of these layers are addressed together
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We are not just muscles and bones
We are energy, chemistry, emotions, and memory
Everything we experience moves through the body
And not everything gets processed in the moment
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Stress, pressure, grief, frustration, overwhelm…
When they’re not fully felt or released,
the body stores them.
Often in the fascia — the connective tissue that wraps around everything inside you.
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Fascia release gently helps the body:
Soften
Unwind
Release stored tension and emotional load
Come back into flow and ease
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It’s not forcing. It’s allowing
​​​INVESTMENT: £195 (90 minute session)
Package of 4 sessions £699
Package of 8 sessions £1366
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Sessions at the Maidenhead Clinic - Private sessions also available upon request
​​Email nutritionforbodymindsoul@gmail.com or message 07930 618 390 to book your spot
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In Person Clinic Days
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Come and see me at the GK Osteopath & Wellness Centre in Maidenhead - pay as you go mini sessions
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WELLNESS CHECK IN (60 MINS)
A mini health review to map your symptoms, lifestyle and emotions. Includes nutritional support for new mothers, and all other life stages, support for symptoms following covid vaccination- Leave with clear next steps
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SUPPLEMENT REVIEW (30 MINS)
A focused review of your current supplements to refine, simplify and optimise for your unique needs
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NERVOUS SYSTEM RESET (45 MINS)
Support for emotional overwhelm and nervous system dysregulation. Leave with simple calming tools
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GUT HEALING FOUNDATIONS (45MIN)
Simple but powerful gut healing steps to support digestion, immunity and energy, with a holistic lens
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HORMONE BALANCE (45 MINS)
Gentle support for cycle imbalances, perimenopause or fatigue, with simple hormone-nourishing steps
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CHILDREN'S WELLNESS (45 MIN)
Gentle, whole-child support for immunity, skin, digestion, emotional regulation, focus and recovery (even after medical interventions) - nurturing resilience in growing bodies
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Email nutritionforbodymindsoul@gmail.com or message 07930 618 390 to book your spot or for more info - selected dates only
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The Calm Body Mind Method
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The Calm Body Method is included in the 3 (Empowerment Pathway) and 6 month (Mariposa) programs above
For people stuck in chronic stress patterns, multiple symptoms, or long-term dysregulation
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Who This Is For:
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Chronic stress, fatigue, anxiety, burnout
Digestive issues, sleep issues, hormonal dysregulation
People who’ve “tried everything”
Sensitive, overwhelmed, wired/tired systems
Symptoms that move around or never fully resolve
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What It Does:
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Calms the nervous system
Reduces symptom intensity
Builds internal safety
Restores energy and resilience
Creates a new baseline in the body
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How it works:
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LISTEN — Decoding the Body’s Language
STABILISE — Creating Safety in the Nervous System
RELEASE — Unwinding Stored Stress & Fascia Patterns
NOURISH — Rebuilding the Body’s Capacity
INTEGRATE — Teaching the Body a New Baseline
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​​Book a pre call below to book your space or email nutritionforbodymindsoul@gmail.com
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